Yoga at Home

Burnout... Depression... Stress... Sleep... Lack of Exercise... Anxiety... Weight Gain... Poor Diet... Lack of Motivation

The Health and Wellness Philosophy

We are each a product of our lived environments.  Every past encounter and experience has influenced us to be who we are today.  Our work habits, food choices, sleep patterns, exercise routines, relationships, and events in the world around us have brought each of us to this very moment in time.  We can choose to remain exactly where we are or make healthy choices that can lead us on a more fulfilling journey.  That help is now at your fingertips.

Food Blogger
Food Blogger

Embrace Your Journey...
 

Our bodies rely on precious vitamins and minerals to maintain inner wellness. Our food choices impact how we feel and participate in daily living.  Knowing what foods and supplements encourage our best functioning sometimes takes guidance.  Allow me to assist you on your journey to improved inner wellness.

Nutrametrix Isotonix Supplements

available onsite and at:

http://www.nutrametrix.com/handcraftedwellness

Nikken 

Active nutrition, Water, Personal Care, Rest & Relaxation Products available at:

https://www.nikken.com/na/handcraftedwellness

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Let Your Journey to Healthy Living Begin...

Wellness can be achieved by each of us through education, goal setting, and healthy lifestyle choices.  Knowing how to identify healthy behaviors, what services and products are available, and implement a plan for success

can be stressful.

Do you need help with:

Job Burnout

Flexibility/Stretching

Diet

Exercise

Weight Loss

Coping Skills

Stress Management

Building a niche business 

Daily Routine/Self Care

Depression

Goal Setting

Anxiety

Sleep

Motivation

  Allow me to help guide you on your journey to hand-crafted wellness.  Let's vault into wellness together!

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